Rich in antioxidants, vitamins, minerals, oxygen, water, and live enzymes, fresh fruits and vegetables are essential to our lives as human beings.

​We all know this, but how many of us choose these foods consistently?

​The challenge for many is that we need a large portion of fruits and vegetables with every meal.

​The average person doesn’t have the time and dedication to wash, cut, prepare, and cook them every meal. In addition to this, it can be quite difficult to consistently replenish produce that has spoiled or gone bad from the store.

​As a result, many people are intimidated by “handling produce” and just settle for mediocre servings of vegetables week after week.

​Nutritionists and dieticians recommend eating a full spectrum of colors, a rainbow of fruits and vegetables, which include:

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Primal Greens by Primal Harvest is our number one pick for our favorite greens drink. With over 50 fruits, vegetables, herbs, spices and mushrooms, Primal Greens delivers tons of nutrients with just one scoop per day. It contains zero added sugars, provides 2.4g of dietary fiber, as well as 31 billion CFUS of probiotics. 

This greens powder also contains a digestive complex that blends together fiber, inulin, and digestive enzymes. Another plus is that it contains a wide range of adaptogens, antioxidants, and superfoods like ginseng, ashwagandha, turmeric, and green tea.

Primal Greens is third-party lab tested and made in the USA in a GMP-certified facility. The brand also offers a convenient Subscribe & Save program which means you can order Primal Greens through their convenient and hassle-free subscription service. By signing up for a subscription you get 20% off all products plus free shipping.

Our team felt that this greens drink delivers great value and quality at a reasonable price point. They also noted the brand’s excellent customer service scores and 90-day money-back guarantee. This product ticked all of our boxes which places it at the number one spot on our list. 

• Blend of superfoods, vegetables, fruits, and berries
• No added sugar or sodium
• Includes 31 Billion CFUs of probiotics
• Made in the USA
• "No questions asked" 90-day money-back guarantee
• Pleasant-tasting, easy-to-mix powder 

PROS

CONS

• Only available online
• Sometimes runs out of stock

BOTTOM LINE

2. Athletic Greens

by AG1

PROS

• High Bioavailability 
• Non-GMO
• 60 Day Refund Policy
• Gluten-Free

CONS

• High price
• Taste

BOTTOM LINE

Athletic Greens formulates their greens with 75+ fruits and vegetables.  

Like our number one choice, Primal Greens by Primal Harvest, the Athletic Greens formula is easy to use. We liked that Athletic Greens included probiotics in their formula, however it contained a low amount of probiotic CFUs compared to our #1 pick. 

However, it falls into second place because of its high price. At over $100, it is significantly pricier than the other products on this list. It has also been reported users to have a "poor taste."

A+

GRADE

B+

GRADE

[1] U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition. December 2020. Available at DietaryGuidelines.gov.

OTHER REFERENCES:

Alcock J, Maley CC, Aktipis CA. Is eating behavior manipulated by the gastrointestinal microbiota? Evolutionary pressures and potential mechanisms. Bioessays. 2014;36(10):940-949. doi:10.1002/bies.201400071. 

Batra P, Sharma AK, Khajuria R. Probing Lingzhi or Reishi medicinal mushroom Ganoderma lucidum (higher Basidiomycetes): a bitter mushroom with amazing health benefits. Int J Med Mushrooms. 2013;15(2):127-143. doi:10.1615/intjmedmushr.v15.i2.20. 

Carlson JL, Erickson JM, Lloyd BB, Slavin JL. Health Effects and Sources of Prebiotic Dietary Fiber. Curr Dev Nutr. 2018;2(3):nzy005. Published 2018 Jan 29. doi:10.1093/cdn/nzy005.

Carr AC, Maggini S. Vitamin C and Immune Function. Nutrients. 2017;9(11):1211. Published 2017 Nov 3. doi:10.3390/nu9111211.  

Chauhan, M. A pilot study on wheat grass juice for its phytochemical, nutritional and therapeutic potential on chronic diseases. International Journal of Chemical Studies. 2014;2:27-34.  

Drake VJ. Micronutrient inadequacies in the US Population: An Overview. Linus Pauling Institute Oregon State University. Updated 2018. Accessed June 1 2021. https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview.  

Ebrahimi-Mameghani M, Aliashrafi S, Javadzadeh Y, AsghariJafarabadi M. The Effect of Chlorella vulgaris Supplementation on Liver En-zymes, Serum Glucose and Lipid Profile in Patients with Non-Alcoholic Fatty Liver Disease. Health Promot Perspect. 2014;4(1):107-115. Published 2014 Jul 12. doi:10.5681/hpp.2014.014.   

Ebrahimi-Mameghani M, Sadeghi Z, Abbasalizad Farhangi M, Vaghef-Mehrabany E, Aliashrafi S. Glucose homeostasis, insulin resistance and inflammatory biomarkers in patients with non-alcoholic fatty liver disease: Beneficial effects of supplementation with microalgae Chlorella vulgaris: A double-blind placebo-controlled randomized clinical trial. Clin Nutr. 2017;36(4):1001-1006. doi:10.1016/j.clnu.2016.07.004. 

Friedman M. Analysis, Nutrition, and Health Benefits of Tryptophan. Int J Tryptophan Res. 2018;11:1178646918802282. Published 2018 Sep 26. doi:10.1177/1178646918802282.  

Higdon, J. Chlorophyll and Chlorophyllin. Linus Pauling Institute Oregon State University. Updated 2009. Accessed June 1 2021. https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/chlorophyll-chlorophyllin.  

Huang S, Mao J, Ding K, et al. Polysaccharides from Ganoderma lucidum Promote Cognitive Function and Neural Progenitor Proliferation in Mouse Model of Alzheimer's Disease. Stem Cell Reports. 2017;8(1):84-94. doi:10.1016/j.stemcr.2016.12.007.  

Khatian, N., Aslam, M. Effect of Ganoderma lucidum on memory and learning in mice. Clin Phytosci 5, 4 (2019). doi:10.1186/s40816-019-0101-7. 

Lin ZB. Cellular and molecular mechanisms of immuno-modulation by Ganoderma lucidum. J Pharmacol Sci. 2005;99(2):144-153. doi:10.1254/jphs.crj05008x

Lindequist U, Kim HW, Tiralongo E, Van Griensven L. Medicinal mushrooms. Evid Based Complement Alternat Med. 2014;2014:806180. doi:10.1155/2014/806180. 

Mizoguchi T, Takehara I, Masuzawa T, Saito T, Naoki Y. Nutrigenomic studies of effects of Chlorella on subjects with high-risk factors for lifestyle-related disease. J Med Food. 2008;11(3):395-404. doi:10.1089/jmf.2006.0180.  

Mousavi A, Vafa M, Neyestani T, Khamseh M, Hoseini F. The effects of green tea consumption on metabolic and anthropometric indices in patients with Type 2 diabetes. J Res Med Sci. 2013;18(12):1080-1086.  

Nkodo, A. A Systematic Review of in-vivo Studies on Dietary Mushroom Supplementation for Cognitive Impairment (P14-021-19). Curr Dev in Nut. 2019;3(1). doi:10.1093/cdn/nzz052.P14–021–19.  

O'Callaghan A, van Sinderen D. Bifidobacteria and Their Role as Members of the Human Gut Microbiota. Front Microbiol. 2016;7:925. Published 2016 Jun 15. doi:10.3389/fmicb.2016.00925.  

Panahi Y, Ghamarchehreh ME, Beiraghdar F, Zare R, Jalalian HR, Sahebkar A. Investigation of the effects of Chlorella vulgaris supplementation in patients with non-alcoholic fatty liver disease: a randomized clinical trial. Hepatogastroenterology. 2012;59(119):2099-2103. doi:10.5754/hge10860.  

Peng X, Zhou R, Wang B, et al. Effect of green tea consumption on blood pressure: a meta-analysis of 13 randomized controlled trials. Sci Rep. 2014;4:6251. Published 2014 Sep 1. doi:10.1038/srep06251. 

Sears ME. Chelation: harnessing and enhancing heavy metal detoxification--a review. ScientificWorldJournal. 2013;2013:219840. Published 2013 Apr 18. doi:10.1155/2013/219840. 

Stenblom EL, Montelius C, Östbring K, et al. Supplementation by thylakoids to a high carbohydrate meal decreases feelings of hunger, elevates CCK levels and prevents postprandial hypoglycaemia in overweight women. Appetite. 2013;68:118-123. doi:10.1016/j.appet.2013.04.022. 

Suparmi S, Fasitasari M, Martosupono M, Mangimbulude JC. Comparisons of Curative Effects of Chlorophyll from Sauropus androgynus (L) Merr Leaf Extract and Cu-Chlorophyllin on Sodium Nitrate-Induced Oxidative Stress in Rats. J Toxicol. 2016;2016:8515089. doi:10.1155/2016/8515089.  

Prasad A. Zinc in Human Health: Effect of Zinc on Immune Cells. Mol Med. 2008;14(5-6):353-357. doi: 10.2119/2008-00033.Prasad. 

Valverde ME, Hernández-Pérez T, Paredes-López O. Edible mushrooms: improving human health and promoting quality life. Int J Microbiol. 2015;2015:376387. doi:10.1155/2015/376387. 

Yun CH, Jeong HG, Jhoun JW, Guengerich FP. Non-specific inhibition of cytochrome P450 activities by chlorophyllin in human and rat liver microsomes. Carcinogenesis. 1995;16(6):1437-1440. doi:10.1093/carcin/16.6.1437.

CITATIONS

Onions, bananas, cauliflower, white pears

Oranges, pumpkin, sweet potato, carrots, cantaloupe

Spinach, kale, lettuce, artichoke, collard greens

Watermelon, red peppers, tomatoes, grapefruit

Blueberries, grapes, blackberries, plums, eggplant

3. Green juice

by Organifi

PROS

• Organic wheat grass
• USDA organic
• Non-GMO 

CONS

• More expensive
• No mushroom blend
• Fewer superfoods 

BOTTOM LINE

Organifi's Green Juice is a fairly solid choice for a greens supplement. It contains adaptogens and superfoods to help balance the body. Their greens are also non-gmo and USDA organic. 

We noticed how the blend lacked many important superfoods for overall health and did not contain a clear digestive complex or a mushroom mix. 

This would otherwise have been a great choice, but the pricing of this product knocks off a few points in our opinion. It’s a shame that this product has a pretty steep entry price point for what's offered.

B

GRADE

4. Greens Blend Superfood

by Amazing Grass

PROS

• Affordable Price
• Mixes well in Water
• Probiotics included 

CONS

• Low vegetable and fruit count
• Powder is grainy 
• Lacks superfood ingredients

BOTTOM LINE

We placed Greens Blend Superfood by Amazing Grass 4th on our list. The formula has no sugar added and is non-GMO. It features vegetables and fruits although the ingredient list is quite short. We felt that the blend is missing some key superfoods, like mushrooms. 

We like that the formula contains both prebiotics and probiotics and is also reasonably priced. 

Some customers have reported that the powder is grainy and leaves a lot of residue behind. 

C+

GRADE

5. Green Vibrance

by Vibrant Health

PROS

• High in fiber
• Neutral taste

CONS

• Higher fruit to veggie ratio
• Unclear return policy

BOTTOM LINE

Vibrant Health's Green Vibrance Greens Powder is formulated with concentrated whole foods like oat grass and goji berries. It also contains 25+ billion probiotic CFUs.

We liked that they included different types of probiotic strains as well as superfoods like spirulina and flaxseed. 

However, we would have loved to see more nutrient-dense vegetables like kale and broccoli included in their ingredient list. We also felt the formula had a higher fruit ratio rather than veggie. 

C

GRADE

Our Choice

by Primal Harvest [1]

• US-Made with No Added Sugar or Sodium
• Fruits, Veggies, Superfoods, and Probiotics
• Easy-To-Use
• Third-Party Tested
• Money-Back Guarantee

Based on 3739 Reviews of Primal Harvest 

Top Superfood Drinks of 2023

What To Look For

What To Avoid

Important Criteria

High Greens to Fruit Ratio*

Probiotics

Low Calorie

Mixes Well*

Good/Neutral Flavor*

Less Than $50 (Per 1-Month Supply)

Athletic Greens by AG1

Greens Blend Superfood by Amazing Grass

Green Juice by Organifi

Green Vibrance by Vibrant Health

No Sugar Added

No Gluten or Dairy

90-Day Money-Back Guarantee

Third Party Tested

Subscription Service

*Based on the individual experience of the Smarter Choices team and on a number of user reviews of the product. 

*We try to update product information as often as we can. Please visit product websites for more information.

If you’re honest with yourself and you know you’re not getting an adequate amount of fruits and vegetables in your diet every day, it might be time to add a greens drink to your routine.

Below, we’ve condensed some of the must-haves and must-avoids you might want to pay attention to when choosing a greens drink. 

What To Look For (And What To Avoid) In Green Drinks:

It’s much better to get our vegetables by eating them, but supplementing with a green drink powder can be quick and easy way of adding some extra green to your day. It's best to include both drinks and whole food vegetables into your diet.

Not sure where to start when it comes to choosing a greens drink? (Or not even entirely sure what they are?) This guide covers the essential need-to-know information about greens powders, plus our team’s top picks for the best green drinks in 2023.

According to the USDA, almost 90% of the US population doesn’t meet the recommendation for vegetables.[1]

✓ Having more daily energy*

✓ Feeling that their digestion seemed smoother*

✓ Having fewer cravings*

✓ Experiencing more digestive benefits* 

✓ Feeling that their skin looked healthier than before*

✓ Having better appetite control*

​

✓ Finding it easier to support healthy weight management*

✓ Feeling that their daily performance was better than previously*

✓ Having good daily energy on a regular basis*

✓ Feeling generally better overall*

Supplements impact everyone differently and the effects of taking joint support supplements will vary from individual to individual. After studying user reviews, our team gathered the general benefits that most users experience after consistently adding a greens powder to their daily routine for a longer period of time. 

6 + Months

3 – 6 Months

1 – 2 Months

How Might You Benefit From A Greens Drink?

Note: Individual results may vary. The benefits stated are based on personal experiences and subjective feedback and may vary from person to person.

​

The USDA recommends that adults consume 1.5–2 cup-equivalents of fruits and 2–3 cup-equivalents of vegetables daily.[1] 

Must Haves:

What To Avoid:

• GMOs (Genetically Modified Ingredients)
• High in calories
• High in added sugar & sodium
• No fibre included
• Limited range of ingredients
• No probiotics

• High veggie to lower fruit ratio
• Diverse ingredient blend
• Vitamins and minerals
• Low in sodium and sugars
• Includes probiotics
• Includes super mushrooms

When was your last serving?

We tend to feel our best when we consistently get enough nutrients. There is no doubt about that.

• Fruits and vegetables are good for you.
• Canned or frozen fruits or vegetables are not much worse than fresh.
• Considering the big picture of the Western diet, any fruits and vegetables — in any format — are probably an improvement.

Next, we’ll discuss some of the possible benefits of green drinks:

Who Might Benefit From A Greens Drink?

Everyone’s needs are different, but some people who may benefit from adding a  greens drink to their routine include anyone who:

• Finds it hard to consume enough fruit and vegetables daily*
• Leads a busy lifestyle and doesn’t have time to cook at home*
• Feels sluggish from an unbalanced diet*
• Relies heavily on ready-made meals and takeaway food*
• Struggles to pay attention to their diet*
• Wants to jumpstart a healthy lifestyle*

Did you know that only 12% of the standard American diet is comprised of whole plant foods. Yikes!